• About
  • Mental Health Therapy
  • Sexual & Relational Health
  • Compulsive and Problematic Sexual Behavior Treatment
    • SAST Screening Test
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  • Articles & Resources

Halsosam

Mindfulness-based Psychotherapy for Healthy, Connected Living

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About

Gretchen Blycker

Gretchen Blycker, LMHC, LMT, RYT, has been a professional in the health and wellness field for the last 20+ years.  As a licensed mental health counselor specializing in mindfulness-based therapy and sexual and relational health, part-time faculty member of a university teaching Human Sexuality, licensed massage therapist, and registered yoga teacher, she is in a unique position of being able to integrate an expert’s knowledge from four professions in the health field.  Her unique range of trainings and professional experiences serve to benefit an evolution in thinking and understanding of what promotes balance and health in a comprehensive and truly holistic way (mind/body/energy).  In her therapeutic work with clients, Gretchen draws from a mindful process that investigates and explores core beliefs as well as sexual behaviors and practices with a view of how they affect outcomes of mental and relational health.

Gretchen has developed the Mindful Model of Sexual Health that she uses in her work.  This model is a framework to organize the distinctive and dynamic information from an individual’s body and mind, it serves as a navigational system, and it offers integrative mindful tools that are beneficial in providing personalized guidance in her work with clients.  This mindful way of working is both inclusive of all people, while also allowing for the complexities and individual differences that are supportive of the multiplicity of expressions of our individualized authentic sexual selves. Health requires that we are connected to our whole selves.  The Mindful Model of Sexual Health acknowledges our inherent wholeness and our interconnectivity as well as the complexity of myriad factors that influence sexual health and subjective satisfaction and contentment. This model provides a map to navigate the intricacies of the many influencing factors that create a balance towards, or barriers to, sexual health.

 

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Gretchen Blycker, LMHC

401-486-7183


Jamestown, Rhode Island
Directions • Psychology Today Profile

Learn More

  • About
  • Mental Health Therapy
  • Sexual & Relational Health
  • Compulsive and Problematic Sexual Behavior Treatment
    • SAST Screening Test
  • Testimonials
  • Contact & Directions
  • Articles & Resources
Sober Guided Meditation - Audio SOBER Breathing Meditation
Guided Breath Meditation - Audio Breath Meditation

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Contact

Gretchen Blycker, LMHC
Hälsosam
Mindfulness-based Psychotherapy

16 Narragansett Ave, 2nd Floor
Jamestown, RI 02835
401-486-7183
  • Mindful Model of Sexual Health
  • Mental Health Counselor Gretchen Blycker Helps Individuals and Couples Discover Sexual Health
  • Finding Your Inner Power: an Interview with Gretchen Blycker on Survivorship and Re-finding Intimacy  By Gretchen Blycker and Maggie Jordan
  • Healing Alongside the “Me Too” Movement: How to Prioritize Yourself with Media Attention on Sexual Violence  By Gretchen Blycker and the Zencare Team

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