WHY HÄLSOSAM?
HÄLSOSAM PROVIDES THERAPY + RESOURCES
FOR HEALTHY + CONNECTED LIVING In a culture that is filled with distractions and fast paced lifestyles, many people find it difficult to connect with their authentic selves and each other. Mindfulness-based Sexual and Relational Health Therapy can help restore balance, and give individuals and couples the help they need to connect in more meaningful ways. For those with compulsive or problematic sexual behaviors, we can offer counseling support using multi-dimensional tools that are evidenced based. Hälsosam means healthy living in Swedish. None of us stand as an island alone, and we instinctively know how much our relationships impact our lives. Hälsosam offers skilled mental health therapy by a highly-trained professional to help you to bring your life back into balance. |
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No. 1
Mindfulness
Mindful, present, and focused attention brings qualities of open curiosity, respectful awareness, and compassion to our inner and interpersonal experiences. Cultivating these kind fresh eyes in meeting and exploring direct embodied experiences of our emotions and sensations is beneficial in investigating our mind and our belief systems, which shape our perceptions and how we experience ourselves, others, and the world.
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No. 2
Sexual Wellness
Nurturing and expressing one’s radiant spirit, cultivating a healthy mind, and feeling safely at home in one’s body all contribute to sexual wellness. Hälsosam Therapy includes an ongoing process of integrating mindful connection and inquiries to explore and identify choices and practices that promote each individual’s sexual wellbeing.
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No. 3
Relational Health
Integrating mindfulness into our relationships promotes seeing available options and choices and also increases our capacity for peace, pleasure, and skillful communication.
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